You don't need to join an outdoor gym or a local sports league to get in a great outdoor workout! Check out our tips to fit in a sun-soaked fitness routine no matter where you live.
Could Walking Be Your Best Exercise to Lose Weight?
Customer ServiceFeb 21, '22
Looking to shed some weight? You don't always need to sprint at top speeds or bench press your body weight for results. Read more to discover walking benefits and tips to incorporate this low impact exercise into your weight loss plan.
Running Clubs and the Benefits of Group Running
Customer ServiceFeb 7, '22
Maybe running clubs are a new concept for you or maybe you've just been on the fence when it comes to joining one, but if you're looking for a boost in your performance or just the company of fellow runners, team training is the way to go!
Best Fitness Apps to Rekindle a Stale Workout Routine
Customer ServiceJan 24, '22
Lacking in fitness motivation lately? We have the scoop on the best fitness and running apps to get you out of your exercise rut and back on your feet!
No Such Thing as an Effective Fast Workout? HIIT Begs to Differ!
Customer ServiceJan 10, '22
High Intensity Interval Training (HIIT) is an effective way to get fit and stay on track with your fitness goals without sacrificing your valuable time. Learn how interval training helps you get the most out of your workouts!
