Blog Posts

Is Running Good for You?

Customer ServiceOct 16, '20

Is running good for you? Not only can you learn how to run, you were actually made to run. That’s right — humans evolved to be effective runners, from the length of our legs to our ability to sweat. This alone should tell you how good running is for human...

Top Stretches to Do Before Running

Customer ServiceOct 9, '20

Before setting out on that morning run, you’ll want to make sure that your muscles are completely stretched in order to avoid injury. This is especially important for beginning runners. Because running and other exercise can shorten a person’s muscles, it’s important to stretch in order to keep them flexible...

How to Run a Faster Mile

Customer ServiceOct 2, '20

For competitive runners, running a faster mile is something you’re likely always thinking about. Whether you’re trying to beat the others in your age group at your next half-marathon, or you’re simply looking to beat your own personal best time, marking these types of achievements is a great way to...

Top Tips for Running in the Mountains

Customer ServiceSep 25, '20

If you’re looking for a great way to add an extra challenge to your run, consider hitting a mountainous trail. These routes are jam-packed with fun, natural hurdles — rocks, roots and, oh yeah, maybe an incline or two — making them an ideal level-up for runners who are bored...

How to Start a Running Habit

Customer ServiceSep 18, '20

How do habitual runners make even the longest, most difficult runs look so easy? There’s only one answer: they practice. When it comes to running — perhaps even more than other exercises — habit is the only thing that really helps make it more enjoyable. If you want to start...