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Meet the Armpocket A-Listers: Jessica Morrison #ActionAchieves

Armpocket A-Lister, Jessica Morrison, is a 30 Something Mother Runner to three young boys. As both a mother and a runner, Jessica believes strongly in helping others to maintain a healthy and active lifestyle. Jessica enjoys sharing her journey and passion for running and living a healthy and fit life on her blog, 30 Something Mother Runner.

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Meet the Armpocket A-Listers: Lauren Benson #ActionAchieves

Amazing Armpocket A-Lister Lauren absolutely loves running and sharing her passion with readers through her site, Sister to Sister Running Blog. Lauren ran her first race in 2013 and is hooked. She runs a variety of distances including 5k’s, 10k’s, half marathons and even a full marathon!

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Meet the Armpocket A-Listers: Kathleen Benson #ActionAchieves

A-Lister, Kathleen Benson, loves sharing her running adventures through her site, Sister To Sister Running Blog. Kathleen successfully completed her first half-marathon in 2013 and never felt better. She is now on a mission to complete a half-marathon in every state by the time she turns 35, wow!

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Meet the Armpocket A-Listers: Jill Whitaker #ActionAchieves

Jill Whitaker, one of our accomplished and inspiring A-Listers, loves sharing her passion for long-distance running and health on her site, Jill Will Run . After completing her first marathon in 2008, Jill was hooked. She became a certified running coach in 2009 and loves helping others pursue and achieve their running goals.

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Meet the Armpocket A-Listers: Nicolasa Moreau #ActionAchieves

Nicolasa Moreau, one of our newest A-Listers, is a runner, mother and teacher from New Hampshire. Her active lifestyle keeps her happy and healthy, while also allowing her to meet new people and visit different places. Nicolasa discusses her accomplishments, goals, and advice on her blog, Shoelaces and Bibs.

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Meet the Armpocket A-Listers: Christy Gerdes

A-Lister, Christy Gerdes, is a runner, mother, nurse and cowgirl with a passion for leading a fit and healthy life. Making her home on her family’s ranch with her two children, Christy shares her running adventures and love for the outdoors through her blog, Christy Runs.

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Meet the Armpocket A-Listers: Nicole Handler #ActionAchieves

Nicole, one of Armpocket’s fantastic Ambassadors, is a young professional living in NYC and founder of the blog Fitful Focus. An overall fitness fanatic, Nicole is dedicated to leading a fit, healthy, and happy life. Her blog focuses on sharing new ways to remain active, stay full of whole and delicious foods, and remain focused on living the best possible life.

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What triggers that runner’s high?

You know that feeling…when you’re running, feeling exhilarated and light as air?

This feeling of a runner’s high is great, but doesn’t always exist.  New research reveals what triggers this sensation.

Learn how to achieve your runner’s high, more often.

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Tips for Getting Through a Tough Training Run

Tough training runs happen whether you’re a beginner or a seasoned pro – even elite runners have bad days every once in a while.

To get through a tough training run follow the five tips below and rock it out until the end!

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Why Cross Training is Important for Runners

Running is a sport that demands consistent dedication.

If you’re training for a race, you’re likely running three to six days a week for varying amounts of time. If you’re gunning for a new personal record you may be tempted to run every single day in an effort to improve your pacing and endurance.

The funny thing is though that taking a day or two off from running and focusing on cross training will benefit your running in the short and long term.

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